The Truth About Metabolic Damage: Separating Fact from Fiction
By Dr. Robert Chen, Metabolic Health Specialist on 2024-08-02
The concept of 'metabolic damage' has gained attention in fitness circles, but what does science say? This article examines the truth behind metabolic damage claims, explaining how prolonged calorie restriction affects your metabolism and providing evidence-based strategies for metabolic health.
About the Author
Dr. Robert Chen, Metabolic Health Specialist
Dr. Robert Chen is a metabolic health specialist with a focus on metabolic damage and weight loss. He has published numerous studies on the topic and has helped thousands of patients improve their metabolic health.
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