The Impact of Stress on Your BMR and Weight Management
By Dr. Emily Watson, Psychoneuroendocrinologist on 2024-07-23
Chronic stress can significantly affect your Basal Metabolic Rate (BMR) and hinder weight management efforts. This article explores the physiological connections between stress, metabolism, and weight, offering strategies to manage stress for better metabolic health.
About the Author
Dr. Emily Watson, Psychoneuroendocrinologist
Dr. Emily Watson is a psychoneuroendocrinologist with a focus on stress and metabolism. She has helped thousands of patients improve their metabolic health and manage stress effectively.
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